Day One:  15 minutes of Yoga

Tadasana
Tree pose
Uttanasana
Paschimottanasana
can only hold poses for a count of ten, till my legs start shaking.
can only get my face within 6 or 7 inches of my knees in Uttanasana and paschimottana sana
less in janushirshasana

Here is my ideal daily program: 

Spondy Yoga Here we come.

So I have spondylosis, which means that my spine is degenerating. Everyone's is, actually, but I'm feeling the pain of it and I have a name for it.

So I've decided to strengthen up my muscles and expand mobility in my back and lower body using Yoga - until my physiotherapy starts next week.

This is a daily blog of how I'm doing, specifically to track the changes that I hope to see!