Friday, 22 May 2015

Day One:  15 minutes of Yoga

Tadasana
Tree pose
Uttanasana
Paschimottanasana
can only hold poses for a count of ten, till my legs start shaking.
can only get my face within 6 or 7 inches of my knees in Uttanasana and paschimottana sana
less in janushirshasana

Here is my ideal daily program: 



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